For those who are already familiar with a famous television show called Celebrity Fit Club at VH1, they must have known Dr. Ian Smith’s figure. Beside the Celebrity Fit Club, Dr. Ian Smith has been contributing in a number of radio programs and some other television shows as he is a reliable source when it comes to medical knowledge.
He is well known for his books on health improvement and dieting as well.The 4 Day Diet and The Fat Smash Diet are among Dr. Ian Smith’s popular books. He also managed to come up with a free weight loss initiative named The 50 Million Pound challenge. This challenge is initiated to introduce the healthy eating habit and a number of regular body exercises as healthier lifestyle methods to lose some weight.
Some people might have seen him on The View as a medical contributor. Most of his writings are about how to lose weight with healthier methods. For example, you may find out more about the nine-day vegan detox in one of his book entitled The Fat Smash Diet.
Dr. Ian Smith’s detox diet would be the first part of a healthy diet plan which consists of four phases. Beside promoting healthier eating habit and body exercises for an effective weight loss, you can use the detox diet from Dr. Ian Smith as a jump-start in your weight loss effort. Many people consider this detox diet as their best solution to remove the toxins from your system.
Dr. Ian Smith’s detox diet clearly excludes a number of unhealthy foods and beverages such as nuts, soda, bread, cheese, meat, fast food, dessert, fried food, caffeine and alcohol. Those types of foods and beverages as they contain plenty of fats and will not be beneficial to your weight loss effort.
The recommended diet plan includes consuming many different types of fresh vegetables, tofu, fruits, air-popped popcorn and legumes. Be sure that you do not include avocados and white potatoes into your meal plan. The detox diet plan also features egg whites, brown rice, soy milk with no additional sugar or milk that contains no fat, nonfat yogurt, oatmeal without artificial sweeteners and juices made from fresh fruits.
In addition to healthy selection of foods, you must also include some exercises in your weight loss program. In a single week, you should frequently practice a number of cardiovascular exercises. Spending 30 minutes for every exercise in five days a week will be sufficient to support your weight loss effort.
Dr. Ian Smith has clearly stated that a walk after dinner could be very beneficial to your metabolism. Start preventing yourself from consuming more sodium bring some benefits to your health as well.
If you happen to love canned foods so much, it is recommended that you rinse them first and have no more than two pickles a day. In order to help you stabilize your blood sugar level as well as covering the hungry situation, having small meals every three hours would be a good solution. Be sure that you also increase your fluid intake by drinking more water everyday.