Losing twenty pounds in two weeks is really not an easy task that everyone can easily accomplish. It will absolutely need a lot of effort, determination, and also discipline. If you’re sure you have all of those requirements then believe it that even losing 20 pounds in 2 weeks is not an impossible thing to do.
Today, we are going to give you several tips to lose a lot of weight very quickly. Before we go straight to the point, you better prepare a piece of paper and also pencil or pen to write down the things you will need in the diet. You will definitely need to shop for a few things, because you will need olive oil, fresh or bottled lemon, avocados, unsalted raw almonds, sugar free gelatin, carrots, celery, cherry tomatoes, cucumbers, romaine lettuce, low sodium meat, salmon, turkey or chicken, bagged spinach, eggs, and mixed berries. You will also need honey, natural yogurt, almond milk, green tea, and whole grain. Aside from foods, you will also need exercise tools such as a jump rope and running shoes.
Fourteen Day Diet
The first step of losing 20 pounds in 2 weeks you have to do is to undergo a basic diet for fourteen days straight. Remember that you need to have discipline and stick to the diet meal plan for these fourteen days ahead otherwise you will fail to reach your goal. First option, you can eat an egg white omelet with chopped tomato and spinach for breakfast. As an alternative, you can change the menu to mixed berries with honey and one cup of natural yogurt, or a glass of almond milk and one cup of whole grain cereal.
As for lunch, you can consume a high energy meal but still low in calories. You can have carrot sticks with celery and 2 hard boiled eggs. On the other hand, you can also try one cup of chopped tomatoes and cucumber with four oz of roasted chicken breast. Cherry tomatoes and carrot sticks with four oz of lean turkey can also be another alternative for lunch.
Dinner in this kind of diet should be balanced. You can opt for one cup of steamed spinach and five oz of grilled salmon, or six oz of grilled chicken. Aside from the previous menus you can also try chopped salad with five to eight oz of roasted flank steak.
In order to be successful in losing 20 pounds in 2 weeks you need to also pair the diet plan with a daily exercise routine. In the early morning before work, take your running shoes and run around your neighborhood or park for about thirty to forty minutes. This kind of exercise is called cardio exercise and it is very effective in helping you lose weight quickly. In the evening after working, you can also do indoor exercises such as jump ope, sit ups or push ups. You can also do strength training to train your muscles so your skin will look supple even after you have lost a lot of weight.