Losing a lot of weight in an extremely short time is actually not impossible. You just need to have a very strong determination, a huge portion of patience and also discipline in following your diet plan. This is definitely a hard commitment to keep, now wonder there have been a lot of people who backfired in the middle of their own diet plan. However, there are several efficient ways you can take for losing even eighty pounds in three months. How to lose 80 pounds in 3 months then? Is it even possible? You can read the rest of this article to find out the truth:
According to the ACSM, or also known as American College of Sports Medicine, the healthy and safe weight loss a person is recommended about one to two pounds a week. Hence, if you want to lose eighty pounds in 3 months then it means that you need to lose weight about six to seven pounds per week. Of course, this is totally far from the recommended weight lost therefore you need help from a professional. You will need the help from a professional personal trainer, nutritionist, and also a general physician. They will help you lose weight quickly and also keep your body healthy and have enough nutrition during and after the diet.
So, what is the first tip on how to lose 80 pounds in 3 months you need to do now? First of all, you need to go to your doctor to help you get a full physical examination before you can undergo any types of weight loss plans. If the doctor clears that your body can undergo any kinds of tight diet then you can possibly have a tight diet plan to help you lose eighty pounds in a short time. This is also very important because you will not only undergo a very tight diet but you need to also do various types of exercises so you can lose your desired weight in the determined time. You need to keep consulting your doctor on regular basis, during and even after the diet program so you can stay healthy.
Another important step you need to do after getting the physical examination is to get a great certified nutritionist. The nutritionist will help you maintain your diet plan menu for the three months diet plan you are going to undergo. Remember that planning effective meals with the right ingredients is the most crucial and significant thing you need to do so you can reach your goal without risking your health. It is not wise to randomly plan your own diet because it can put your health in danger instead.
A Personal trainer is also another important part on how to lose 80 pounds in 3 months you need to also get. However, you need to make sure that they are certified or licensed, since this is a serious diet plan you will be kept by a professional only. The trainer will help you maintain a suitable exercise program that is safe for the diet plan you are taking at the same time. The personal trainer is definitely a great idea to keep your motivated during the diet.