Having an ideal body is definitely a dream for everyone in the world. They will do anything, whatever ways to help them reach their dream body. It is a good thing that there have already been infinite diet plans or weight loss programs available out there to help you make your dream come true.
One of those weight loss programs is the famous low carb diet. A low carb diet is actually a diet plan that will require you to limit the carbohydrate intake to your body. How many grams of carbs in a low carb diet should you take then? You will know the answer to this question after you finished reading this article:
How Many Grams of Carbs in a Low Carb Diet ?
Why do people choose a low carb diet over modern and innovative weight loss products? People still opt for a natural diet instead of weight loss program such as pills and other types of weight loss medications because it is less risky.
We do not know exactly the ingredients used to make those weight loss products. Some products may contain chemical ingredients that can give harmful side effects, especially if we regularly use it. With this realization and concern, there are a lot of people who want to stick to natural diet plan rather than taking those kinds of weight loss pills.
So, how many grams of carbs in a low carb diet are you allowed to take? The answer to this question will be depending on the level of the low carb diet you are going to take. Different level of diet will also determine the average portions of carbohydrates you are allowed to consume.
Therefore, in this article we are going to divide the discussion into three parts; beginning level, middle level, and a long term one.
For those who want to take a lite low carb diet, you only need to go through this diet for only two weeks. It means that you need to control your carbohydrate intake for fourteen days straight. In this level of low carb diet you will experience a stage where your sugar cravings will also be reduced.
Even though it is the beginning of the low carb diet, but people will typically lose significant weight at this time. However, you will only be allowed to take around twenty kilograms to thirty kilograms carbohydrates each day.
The middle level or stage of low carb diet is claimed to be the most important stage. In this stage you need to maintain your weight loss harder than the previous one. Since your body is already accustomed to your diet in the beginning stage, it will be harder for you to lose more weight in this stage.
Therefore, you need to stick to a stricter limitation. Commonly, you will only be allowed to eat carbohydrate less than twenty kilograms per day.
Then, how many grams of carbs in a low carb diet you can eat in case you want a long term one diet? This is actually a stage where you want to maintain your current weight. You can limit the carbohydrate intake from thirty kilograms to one hundred kilograms, depending on the response of your body.