In order to lose water weight in 3 days only, there are actually a lot of ways you can do it. Today we are going to talk about losing water weight in our body quickly without starving yourself to death. This method is probably not effective to make you actually lose body fat but it is very effective just to make you fit in your sexy dress for special occasion three days later.
You may have seen all of those commercials and advertisements which claim to help you lose a lot of weight in just several days. Believing in all of those claims is actually not a smart decision because you will need to burn a lot of very real pounds of body fat in order to get to a truly ideal body weight. Then what did those weight loss products help you actually lose so that you could fit in your old jeans? The answer is simple, they helped you lose your water weight, not actual pounds of fat. If you just want to lose your water weight, there really is no need to purchase expensive weight loss products, really, because you can do it at home easily. You just need water, tea, and a pool.
First of all, keep in mind that you should not starve yourself but you need to keep eating instead. Really, this is not an insane tip because you really need to eat more if you want to lose your water weight. If you think that you can actually lose fat weight just in a day by starving yourself then you made a big mistake. When your body is starving, it will retain water and make you bloated so do not get surprised if you see higher numbers on your scale.
Drink a Lot of Water
Another step to lose water weight in 3 days is to drink more water than you normally do, at least eight glasses a day. In order to retain less water you need to drink more. This probably sounds weird but the research has said that if you keep your body hydrated then you can help it flush toxins, salt and fluids out of the cells in your body.
Foods to Avoid
There are several foods you need to totally avoid in case you want to lose the water weight of your body. First, you need to totally remove food items that contain sodium or salt, such as pancakes, pretzel, pizza, and chips. In addition, packaged or processed foods usually contain a lot of sodium or salt so you better opt for the fresh ones. Second, you need to also skip sugar and other sweeteners that will definitely get you bloated. You need to also avoid barbecue sauce, ketchup, cookies, sweetened tea, sugary cokes and other canned or processed beverages.
In order to lose water weight in 3 days effectively you need to also get more active. Indeed, working out for several days will not make your pounds of fat burned but it will make you sweat and decrease your water weight. There are a lot of exercise types you can do in this case but swimming is said to be the most effective.