Eating a lot, when you have a constipation problem may make you feel frustrated and distressed enough and because of this weight gain can happen to you because your body is not in a normal condition, but the question of “can constipation cause weight gain?” is still asked by many people thinking that it may not be the main problem. Be careful when constipation is started to be felt and experienced by you because a number of other symptoms can be caused by bowel movements such as constipation, abdominal cramps, excessive gas, and bloating are included in the symptoms.
If you ask can constipation cause weight gain, the answer is that it is really possible and it can, so a little further thought can be looked into by, as to why and how this kind of thing can be experienced by you and what should be done by you so the discomfort of your constipation can be alleviated and your normal healthy weight can be returned. Some of you who have experienced this problem for the first time may start to ask about the constipation itself. If your bowel movements are changed or slowed down, it means that the constipation is being experienced.
Three healthy bowel movements a day should be expected by us or at the very least once per day, has been advised by many nutritional experts because when the bowel movements are done regularly, a healthy weight range can easily be achieved by us. If you still ask can constipation cause weight gain, the answer is absolutely yes now because what you have eaten will be stuck in your stomach. Moreover, constipation may be experienced by you when the hard, dry stools can painfully be passed and as mentioned before that the abdominal pains, gas, and bloating can accompany the constipation.
After the can constipation cause weight gain question, perhaps your question now is how your weight can be increased by the constipation and there are some theories that can explain the answer. If the bowel movements cannot be done regularly, the fecal matter will definitely be built up in your colon and the obvious effect of adding extra weight will definitely happen to your body because of the accumulated waster matter. Therefore, bowel movements are really important to be done regularly so your health can be kept and your weight will not be gained much.
The other theory that may be found by you is the malabsorption and the need to eat more started by the lining of your intestinal walls that is clogged with a sticky mucous coating. When the coating is hardened, a barrier that your systems ability absorbing essential nutrients, vitamins and minerals is reduced can be created there. Also, the fact is that you will keep feeling hungry and everything wants to be eaten because the sufficient nutrients are not received by you.
In solving these problems, the foods containing much fiber must be consumed by you so your bowels can be kept regular and your digestive health can also be kept well. For more details about which fiber foods to eat, try spending time on the internet.